News from Walgenbach

Weekly report from Dr. Christina Rahm - Gratitude

For those who celebrate, Thanksgiving is just around the corner... a day of gratitude for the things and people you have around you. But even for those who don't celebrate, you can make Novemb...

🍃 Science Corner - Avocados

Avocados are nutritious, versatile and delicious. They have become very popular in the world of health and wellness because they are highly nutritious and have been linked to numerous health ben...

🍃 SCIENCE CORNER - Pumpkin

Pumpkin is a popular fall ingredient. Pumpkins are nutrient-dense, meaning they contain lots of vitamins and minerals. They are a great source of beta-carotene, a precursor to vitamin A. The bod...

🌱 SCIENCE CORNER - CINNAMON

Cinnamon is another popular fall spice that comes from the inner bark of trees. It was already used as an ingredient in ancient Egypt. Cinnamon is rich in the compound cinnamaldehyde, which is...

Weekly report from Dr. Christina Rahm - fitness training

Fall fitness routine Fall is one of the most beautiful times of the year, and it's also a good time to get back into your fitness routine. Whether you're looking to start a new workout or just...

ROOT weekly report by Dr. Chrsitina Rahm - Sugar & Alcohol

Sugar & Alcohol It's almost Halloween... one of my favorite holidays! This weekend, most kids will be stuffing their mouths with candy and some adults will be drinking a little too much ...

ROOT weekly report by Dr. Christina Rahm - Good Food

The autumn is here! This is the time of year when we need to be even more careful about what we eat! Summer wasn't that long ago. Speaking of food and what we eat. It seems strange that even...

Who and what is ROOT BRANDS?

The Root Brands is a social sharing community platform that has quickly been joined by over a hundred thousand customers in over 60 countries. The ROOT Brands was founded on February 2, 2020 by ...

ROOT weekly report by Dr. Christina Rahm - Empowerment

EMPOWERMENT The importance of empowerment, both in and outside of health, is critical to achieving positive outcomes for individuals and society as a whole. "Empowerment" can help increase ind...

ROOT weekly report by Dr. Christina Rahm - breast cancer

Breast cancer In honor of Breast Cancer Awareness Month in October, I would like to share in this Rahm Report the symptoms and risk factors of breast cancer and how Root can help the body preven...