Health blog from Walgenbach

Dr. Dietrich Klinghardt - Heavy metals

Dr. Dietrich Klinghardt (born 1950 in Berlin) studied medicine in Freiburg and has been working as a doctor in Seattle (USA) since 1982. He was not only interested in the appearance of the disease,...

Thick air - how particulate matter and dementia are linked

As the amount of particulate matter increases, so do the cases of dementia in a region. Recent studies show how the particles can travel from the lungs and nose to the brain and cause damage there....

Radishes as a natural booster against inflammation, cancer and diabetes

Radishes, with their sharp and peppery flavor, are packed with numerous beneficial nutrients. They are also nutritious and low in calories, making them ideal for increasing satiety and helping wit...

Underestimated hero: How the gut influences our entire organism

A wide range of chronic diseases are linked to an imbalance in the intestinal microbiome (intestinal flora). This gut microbiome includes bacteria, fungi and other microorganisms in the gut. They ...

Science Corner - Cloves

A spice that not only enriches our culinary creations, but also offers a multitude of health benefits. Clove is a powerhouse of antioxidants, particularly in the form of phenolic compounds. These a...

Get out of the toxic world: simple tips for reducing environmental toxins in everyday life

Every year, nine million people worldwide die from chronic diseases caused by environmental toxins. This is the result of a study published in the journal "The Lancet" in 2022. According to the st...

SCIENCE CORNER - Reishi mushrooms

In a world where maintaining a robust immune system has taken center stage, nature offers us countless allies. One of the most notable is the Reishi mushroom. Revered in traditional Chinese medic...

Study: Highly processed foods have addictive potential

Researchers from the USA, Brazil and Spain are calling for a global rethink about highly processed foods. The reason for this is the results of their current study, which show that certain produ...

The invisible enemy: microplastics in the body

There may be an unnoticed danger hidden in our everyday consumption of food: tiny microplastic particles. These plastic fragments, invisible to our eyes, find their way into food or even drinkin...

Weekly report from Dr. Christina Rahm -Mental Health

Millions of people are affected by mental health issues, but are still plagued by stigma and misunderstanding. My journey began with a simple realization: mental health is just as important as p...