Skip to content


Your cart is empty

Article: ROOT weekly report by Dr. Christina Rahm - Empowerment

ROOT Wochenreport von Dr. Christina Rahm - Empowerment

ROOT weekly report by Dr. Christina Rahm - Empowerment


The importance of empowerment, both in and outside of health, is critical to achieving positive outcomes for individuals and society as a whole.

"Empowerment" can help increase individuals' sense of self-efficacy and enable them to take control of their health and well-being by making informed decisions about their behavior, habits and lifestyle. This can have a positive impact not only on physical health, but also on the individual's emotional and mental well-being.

At the same time, “empowerment” is also important outside of the health sector. When people in other areas of life, e.g. When they are empowered, for example at work or in relationships, they are more likely to have confidence in their abilities and are better able to perceive their own needs. This can lead to higher productivity, healthier relationships, and an overall better quality of life.

Self-empowerment is just as important as empowering others. In a world that often feels uncontrollable, it is more important than ever to reflect on your strength and power. People who empower themselves are strong, confident, and capable of changing their lives and the world around them.

So how can we empower ourselves?

This begins with becoming aware of our value and importance. We all have unique gifts and talents to offer the world. When we believe in ourselves, we can set goals and achieve them. We also become more resilient in the face of adversity because we know we have the strength to overcome any obstacle.

There is no doubt that strengthening our health by taking care of the cells in our body is one of the most important things we can do to maintain good overall well-being. Cells are the building blocks of our body and are responsible for a variety of vital functions, from repairing injured tissue to fighting off infections. We must treat these cells with respect and provide them with all the nutrients, vitamins and minerals they need to ensure optimal functioning.

The Root Brand's Mitochondria Defense Shield is an important product that can support our health by protecting the cells in our body. Without proper protection and support, mitochondria can become damaged or diseased, which can negatively impact our overall health and well-being.

By regularly taking The Root Brand's Mitochondria Defense Shield, we can strengthen our body's ability to protect and support these vital organelles. This helps keep us energized, healthy and strong, giving us the strength to care for ourselves and live our best lives. When we empower ourselves, we can tap into our inner strength and wisdom. We are then better able to make decisions that are consistent with our values ​​and goals. We also become more effective leaders because we can inspire others through our example.

With light and love,

Dr. Christina Rahm

Read more

ROOT Wochenreport von Dr. Christina Rahm - Brustkrebs

ROOT weekly report by Dr. Christina Rahm - breast cancer

Breast cancer In honor of Breast Cancer Awareness Month in October, I would like to share in this Rahm Report the symptoms and risk factors of breast cancer and how Root can help the body preven...

Read more
Wer und was ist ROOT BRANDS?
Clean Slate

Who and what is ROOT BRANDS?

The Root Brands is a social sharing community platform that has quickly been joined by over a hundred thousand customers in over 60 countries. The ROOT Brands was founded on February 2, 2020 by ...

Read more