In today's fast-paced world, 53% of the world's adult population turn to supplements to fill nutritional gaps and support their health. Surprisingly, 97% of these people do not achieve the desired results. Why is this? A key factor that is often overlooked is the absorption capacity of our cells and the fatty acid ratio of omega-3 to omega-6.

The absorption capacity of the cells

Our cells are the basic building blocks of our body and play a central role in the absorption and utilization of nutrients. However, if the cell membranes do not function optimally, they cannot absorb nutrients effectively. This can have various causes:

1. Inflammation: Chronic inflammation can damage cell membranes and impair their permeability. Inflammation is often the result of an imbalance of fatty acids in the diet.
2. Unhealthy diet: A diet rich in processed foods and trans fats can negatively affect the structure and function of cell membranes.
3. Oxidative stress: Environmental toxins, stress and an inadequate intake of antioxidants can lead to oxidative stress, which impairs cellular health.

The omega-3 to omega-6 ratio

Another critical factor is the ratio of omega-3 to omega-6 fatty acids. In the modern diet, this ratio is often heavily skewed in favor of omega-6. While omega-6 fatty acids are necessary in moderation, an excess leads to pro-inflammatory processes in the body.

Why is the ratio important?

1. Inflammation regulation: Omega-3 fatty acids have anti-inflammatory properties, while omega-6 fatty acids can have a pro-inflammatory effect. An unbalanced ratio can therefore lead to chronic inflammation, which impairs cell health.
2. Cell membrane structure: Omega-3 fatty acids are crucial for the flexibility and permeability of cell membranes. A deficiency in omega-3 can significantly impair cell function and nutrient absorption.

What can be done?

To improve the effectiveness of supplements, the following measures should be taken:

1. Change your diet: reduce your consumption of omega-6 rich foods such as vegetable oils and processed foods and increase your intake of omega-3 fatty acids through oily fish, flaxseed, chia seeds and walnuts.
2. Anti-inflammatory diet: A diet rich in antioxidants, fiber and anti-inflammatory foods such as fruits, vegetables and healthy fats can support cellular health.
3. Targeted supplementation: If supplements are taken, they should be of high quality and in a form that can be easily absorbed by the body. Omega-3 supplements such as fish oil or algae oil can help to improve the fatty acid ratio.
4. Holistic approach: In addition to diet, exercise, stress management and sufficient sleep also play an important role in maintaining cellular health.

Conclusion

The absorption capacity of dietary supplements depends largely on the health of our cells and the balance of fatty acids in our diet. By consciously adjusting our diet and lifestyle habits, we can ensure that our body effectively absorbs and utilizes the nutrients it needs. Only then can we truly experience the desired health benefits of supplements.