Walnuts provide healthy fats, fiber, vitamins and minerals and that's just the beginning of their health benefits.

Walnuts are rich in antioxidants and contain vitamin E, melatonin and plant compounds called polyphenols. Antioxidants can help fight oxidative damage in the body, including damage caused by "bad" LDL cholesterol, which promotes atherosclerosis.

Walnuts are also a good source of omega-3 fatty acids, which may reduce the risk of heart disease. Various plant compounds and nutrients in walnuts can help reduce inflammation in the body, which plays an important role in many chronic diseases.

Consuming walnuts can have a positive effect on gut bacteria and help reduce the risk of disease.

The polyphenols found in walnuts may help reduce the risk of certain cancers such as breast, prostate and colon cancer.

Walnuts can be easily integrated into your daily diet. They are available at any grocery store and can be eaten raw, roasted, in salads, yogurt, oatmeal, chopped, in wraps, or as homemade trail mix!